No-meat mixed grill

Per serving

326kcal
Proteins
26гFats
18гCarbs

An easy and tasty way to cook vegtables

Ingredients

2 serv.
  • small sweet potato½

    or 3 medium carrots

  • medium courgette1
  • baby leek100g g

    or small ones split in half, or thick asparagus stems

  • small red pepper1

    seeded, cored and quartered

  • baby baby corn8
  • Portobello mushrooms2
  • olive oil tbsp
  • pine nut tbsp

    or sunflower seeds, to serve

  • vinaigrette

    and soy sauce, to splash over

Step-by-step instructions

  1. 1

    Cut the sweet potato or carrots into 1cm-thick slices. Put in a pan with enough water to cover, boil for 2 mins, then drain.

  2. 2

    Heat the grill until hot. Line the rack with foil. Cut the courgette in half lengthways, then halve again for quarters. Slash the flesh in a criss-cross pattern.

  3. 3

    Line up the potato or carrots, courgettes (cut-side up) and leeks and/or asparagus in the grill pan and brush with oil. Season, then grill on one side for 3-5 mins until browned and just softened – no need to turn. As they cook, remove to a heatproof dish.

  4. 4

    Place the remaining vegetables and mushrooms (skin-side up) on the foil, brush with oil, season and cook for about 3-5 mins until softened and browned. Place in the dish and trickle over any cooking juices. Scatter over the nuts or seeds and return the dish to the grill for a minute or two so they lightly toast. Drizzle with a little vinaigrette and soy sauce just before serving.

Source: bbcgoodfood.com
Original recipe

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