New potato & tamarind salad

Per serving

196kcal
Proteins
Fats
42гCarbs

Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy

Ingredients

6 serv.
  • tamarind1 ½ tbsp tbsp

    pulp or paste

  • golden muscovado sugar50g g
  • ground cumin1 tbsp tbsp
  • thumb-sized piece ginger

    chopped

  • new potato1.2kg kg
  • natural low-fat yogurt3 tbsp tbsp
  • chopped coriander4 tbsp tbsp

Step-by-step instructions

  1. 1

    To make the dressing, put the tamarind pulp in a small pan, pour over 75ml boiling water and add the sugar, cumin and ginger. Simmer, without a lid, until the dressing thickens and becomes syrupy, about 10-15 mins. It should have a pleasant tang – add extra sugar if needed.

  2. 2

    While the tamarind is cooking, bring a large pan of salted water to the boil and add the potatoes. Return to the boil and cook for 15 mins until tender. Drain, then cool slightly before halving them. Transfer to a big mixing bowl and spoon over the dressing, gently stirring to make sure the potatoes are well coated. Drizzle over the yogurt, scatter over the coriander, and serve warm or at room temperature.

Source: bbcgoodfood.com
Original recipe

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