My Broccoli Quiche

Per serving

138.5kcal
4.6гProteins
8.4гFats
11.5гCarbs

I took eleventy three recipes from here, messed them all up and this is the result. This is a great breakfast or lunch dish and is easily reheated. Use whatever kind of mushroom you like, I used portabella. The crust can be either the roll out kind, frozen or homemade. I used the roll out kind.

Ingredients

8 serv.
  • ready-made pie crust1
  • tablespoon olive oil or 1 tablespoon canola oil1
  • cup fresh broccoli, cut into smallish pieces, dice the peeled stems1
  • cup onion, chopped1⁄2
  • cup bell pepper, chopped, any color will work1⁄4
  • cup mushroom, chopped1⁄4
  • cup low-fat cheddar cheese, shredded1⁄2
  • cup parmesan cheese, shredded1⁄4
  • cup Egg Beaters egg substitute, egg substitute1
  • cup skim milk1⁄4
  • teaspoon garlic powder1
  • salt and pepper

Step-by-step instructions

  1. 1

    Pre-bake pie shell in a deep pie plate for about 10 minutes, till the shell is slightly tan but not browning.

  2. 2

    While the shell is baking sauté the onion, bell pepper, and mushrooms in the oil till they are slightly tender.

  3. 3

    Add broccoli to the pan towards the end and sauté.

  4. 4

    When the crust is done put veggies in the crust.

  5. 5

    Sprinkle cheddar over veggie mixture and top with parmesan.

  6. 6

    In a small bowl combine eggbeaters, milk, garlic powder, salt and pepper.

  7. 7

    Mix well.

  8. 8

    Pour over the veggie mixture and cheeses, being careful not to overfill.

  9. 9

    Bake at 350 until done and no longer jiggly in the center, about 30 minutes.

  10. 10

    Allow to cool for 15-20 minutes before cutting.

  11. 11

    This can be cut into portions, wrapped in plastic wrap and re-heated for 2 minutes in the microwave.

Source: food.com
Original recipe

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