Mushroom & potato soup

Per serving

315kcal
12гProteins
15гFats
33гCarbs

Porcini mushrooms give this healthy soup a real umami flavour boost. Pour into a flask for a warming, low-calorie lunch that you can take to work

Ingredients

4 serv.
  • rapeseed oil1 tbsp tbsp
  • onions2 large

    halved and thinly sliced

  • dried porcini20g g

    mushrooms

  • vegetable bouillon powder3 tsp tsp
  • chestnut mushrooms300g g

    chopped

  • garlic cloves3

    finely grated

  • potato300g g

    finely diced

  • fresh thyme2 tsp tsp
  • carrots4

    finely diced

  • chopped parsley2 tbsp tbsp
  • bio yogurt8 tbsp tbsp
  • walnut pieces55g g

Step-by-step instructions

  1. 1

    Heat the oil in a large pan. Tip in the onions and fry for 10 mins until golden. Meanwhile, pour 1.2 litres boiling water over the dried mushrooms and stir in the bouillon.

  2. 2

    Add the fresh mushrooms and garlic to the pan with the potatoes, thyme and carrots, and continue to fry until the mushrooms soften and start to brown.

  3. 3

    Pour in the dried mushrooms and stock, cover the pan and leave to simmer for 20 mins. Stir in the parsley and plenty of pepper. Ladle into bowls and serve each portion topped with 2 tbsp yogurt and a quarter of the walnuts. The rest can be chilled and reheated the next day.

Source: bbcgoodfood.com
Original recipe

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