Mushroom fajitas with avocado hummus

Per serving

824kcal
23гProteins
36гFats
104гCarbs

Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions

Ingredients

2 serv.
  • large avocado1

    stoned, peeled and chopped

  • can chickpeas400g g

    drained and rinsed

  • garlic clove1

    crushed

  • zest and juice 1 lemon
  • tomatoes2

    deseeded and diced

  • red onion1

    cut into thick rounds

  • large flat mushrooms2

    thickly sliced

  • olive oil2 tbsp tbsp
  • 2 tsp fajita spice tsp

    mix

  • tortillas4
  • shredded Little Gem lettuce

    and Tabasco sauce, to serve (optional)

Step-by-step instructions

  1. 1

    Put the avocado, chickpeas, garlic, lemon zest and juice in a food processor and whizz together until it forms a chunky consistency. Spoon into a bowl, season and stir in the tomatoes.

  2. 2

    Drizzle the onion and mushroom with the oil and sprinkle over the fajita seasoning. Heat a griddle pan over a high heat and cook the onion for 2 mins on each side, then remove from the pan and keep warm. Cook the mushrooms for 2 mins on each side or until softened and turning golden in places.

  3. 3

    Spread some of the avocado hummus down the middle of each wrap and top with the mushrooms and onions. Add shredded lettuce and a dash of Tabasco, if you like, and wrap up.

Source: bbcgoodfood.com
Original recipe

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