Turkey meatballs with citrus couscous

Per serving

433kcal
42гProteins
Fats
53гCarbs

Light and packed with protein, these meatballs make for a satisfying and super-healthy supper

Ingredients

4 serv.
  • pack turkey mince500g g
  • each chilli powder2 tsp tsp

    ground cumin and ground coriander

  • cinnamon1 tsp tsp
  • onion1

    coarsely grated

  • zest 1 orange

    then peeled and orange segments chopped

  • couscous250g g
  • hot chicken stock250ml ml
  • olive oil2 tsp tsp
  • coriandersmall bunch

    roughly chopped

Step-by-step instructions

  1. 1

    In a big bowl, mix the mince, spices, onion and orange zest together really well with your hands. Roll the mixture into about 20 walnut-sized meatballs.

  2. 2

    Put the couscous in a bowl, pour over the hot chicken stock, cover with cling film and leave to stand for 10 mins.

  3. 3

    Heat the olive oil in a frying pan. add the meatballs and fry, turning often, for about 12 mins until browned all over and cooked through.

  4. 4

    Fluff the couscous up with a fork, stir in the chopped orange, coriander and some seasoning. Pile onto plates and serve with the meatballs.

Source: bbcgoodfood.com
Original recipe

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