Moroccan tomato & chickpea soup with couscous

Per serving

265kcal
7.3гProteins
10.4гFats
33гCarbs

This filling soup is healthy and packed with the flavours of North Africa: harissa, ginger, lemon and coriander

Ingredients

4 serv.
  • couscous75g g
  • olive oil3 tbsp tbsp
  • low-sodium hot vegetable stock750ml ml
  • large onion1 pcs

    finely chopped

  • carrot1 pcs

    chopped into small cubes

  • garlic cloves4 pcs

    crushed

  • half a finger of ginger

    peeled and finely chopped

  • ras-el-hanout tbsp
  • harissa paste1 tbsp tbsp

    plus extra to serve

  • tin chopped tomato400g g
  • tin chickpea400g g
  • lemon juice
  • roughly chopped coriander

    to serve

Step-by-step instructions

  1. 1

    Tip the couscous into a bowl, season with salt and pepper and stir through 1 tbsp of the oil. Pour over enough hot stock just to cover and cover the bowl with cling film and set aside.

  2. 2

    Heat the rest of the oil in a saucepan and cook the onion and carrot gently for 8 mins until softened. Add the garlic and ginger and cook for 2 mins more then stir in the ras el hanout and harissa and cook for another minute. Pour in the tomatoes and stock and give everything a good stir. Season, add the chickpeas and simmer everything gently for 20 mins until thickened slightly then squeeze over the lemon.

  3. 3

    Uncover the couscous and fluff up with a fork. Spoon the soup into bowls, top each with a mound of couscous, scatter with coriander and serve with extra harissa for those who want it.

Source: bbcgoodfood.com
Original recipe

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