Moroccan chicken with sweet potato mash

Per serving

460kcal
39гProteins
Fats
59гCarbs

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Ingredients

4 serv.
  • sweet potatoes1kg g

    cubed

  • ras-el-hanout tsp

    or a mix of ground cinnamon and cumin

  • skinless, boneless chicken breasts4
  • olive oil2 tbsp tbsp
  • onion1

    thinly sliced

  • fat garlic clove1

    crushed

  • chicken stock200ml ml
  • clear honey2 tsp tsp
  • juice ½ lemon
  • handful green olives

    pitted or whole

  • pack coriander20g g

    leaves chopped

Step-by-step instructions

  1. 1

    Boil the potatoes in salted water for 15 mins or until tender. Mix the ras el hanout with seasoning, then sprinkle all over the chicken. Heat 1 tbsp oil in large frying pan, then brown the chicken for 3 mins on each side until golden.

  2. 2

    Lift the chicken out of the pan. Add the onion and garlic and cook for 5 mins until softened. Add the stock, honey, lemon juice and olives, return the chicken to the pan, then simmer for 10 mins until the sauce is syrupy and the chicken cooked.

  3. 3

    Mash the potatoes with 1 tbsp oil and season. Thickly slice each chicken breast and stir the coriander through the sauce. Serve the chicken and sauce over mash.

Source: bbcgoodfood.com
Original recipe

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