Moong Dal Dosas (Pancakes)

Per serving

223.8kcal
12.1гProteins
0.6гFats
42.8гCarbs

This is really healthy take on the usual dosa. One of my all-time favorite recipes, this is my version of the Andhra dosa called "pesarattu" One may grind the batter to a finer consistency for lighter dosas which are equally delicious! Note: Cooking time does not include soaking time.

Ingredients

5 serv.
  • mung dal1 cup

    Small yellow lentils

  • uncooked rice1⁄2 cup

    Jasmine or basmati work best

  • green chilies5

    chopped

  • ginger1 inch

    peeled and chopped

  • curry leaves6

    optional

  • asafoetida powder1⁄2 teaspoon

    hing

  • salt
  • vegetable oil

    to make dosas

  • Garnish
  • cilantro2 tablespoons

    leaves (Coriander, Chopped fine)

  • fresh coconut2 tablespoons

    optional) or 2 tablespoons coconut flakes (optional)

  • onion1

    chopped (optional)

Step-by-step instructions

  1. 1

    Wash and soak the moong dal and rice in plenty of water. (room temperature) for 2 hours.

  2. 2

    Drain the dal and rice and grind them along with the green chillies, ginger and curry leaves (if using). Add a little water for easy blending. I usually add upto half a cup of the soaking liquid because I prefer thinner dosas.

  3. 3

    Add salt and asafoetida powder to the batter and mix well.

  4. 4

    ***The batter may be stored in this form in the refrigerator for upto a week.

  5. 5

    Before making dosas, garnish the batter with lots of chopped cilantro leaves.

  6. 6

    Some coconut and chopped onions may be added too. (I usually omit both).

  7. 7

    Make dosas or pancakes using very little oil on a non-stick pan.

  8. 8

    Enjoy as is or with some green chutney or pickle!

  9. 9

    I sometimes spread some chutney on the dosas, roll them up and chop them, stick a tooth-pick into each piece and serve as fun appetizers!

Source: food.com
Original recipe

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