Lean Turkey Meatloaf

• ground turkey breast↗1 1⁄3 lbs
• small onion↗1

  minced

• ketchup↗3 tablespoons
• breadcrumbs↗1⁄4 cup
• egg↗1

  large

• cooked white rice↗1⁄2 cup
• parsley↗1 tablespoon
• salt↗1⁄2 teaspoon
• garlic powder↗1⁄2 teaspoon
• ground black pepper↗1⁄4 teaspoon
• ketchup↗3 -4 tablespoons

  for the glaze

Step-by-step instructions

1. 1

   Preheat the oven to 350°F.

2. 2

   Mix all ingredients, except for the second amount of Ketchup in a large mixing bowl.

3. 3

   Use your hands to completely combine everything.

4. 4

   Spray a cookie sheet with cooking spray.

5. 5

   Place all of the meat mixture on the cookie sheet, and shape it into a long rectangle. Pat it down to make sure that it will hold its shape while baking.

6. 6

   Cover the meatloaf with aluminum foil, and bake, covered for approximately 35-45 minutes. After that time has elapsed, uncover, and brush on the ketchup. Bake another 15-20 minutes until the glaze is set.

7. 7

   Note***If you have any leftover stuffing from Turkey day, (and you know you will -- ) you can substitute stuffing for the breadcrumbs -- yummy!