Mixed vegetable tagine

Per serving

230kcal
10гProteins
Fats
24гCarbs

This low fat supper is great served with couscous mixed with a handful of raisins.

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • onion1large

    thickly sliced

  • garlic cloves2large

    finely chopped

  • ground cumin½ tsp tsp

    turmeric and cinnamon

  • ground ginger1 tsp tsp
  • harissa paste1 ½ tsp tsp
  • clear honey2 tbsp tbsp
  • seasonal vegetable1kg kg

    (such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), peeled and cut int…

  • hot vegetable stock600ml ml
  • vegetarian chicken-style2 x 175g packets packets

    pieces or diced tofu

  • chopped fresh coriander2 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the oil in a large non-stick saucepan and gently cook the onion and garlic for 5-7 minutes. Tip in the ground cumin, turmeric, cinnamon and ginger, harissa paste and honey and cook for another minute before stirring in the vegetables, stock and 1 tsp salt. Bring to the boil, cover and simmer for 25 minutes.

  2. 2

    Stir in the chicken-style pieces or tofu and continue simmering for a further 5 minutes, then taste and add more salt and harissa paste if you like. Scatter with the chopped coriander and serve.

Source: bbcgoodfood.com
Original recipe

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