Miso mustard pork chops with sesame green beans

Per serving

412kcal
31гProteins
21гFats
23гCarbs

This easy Asian inspired pork recipe is ready in just 15 minutes - use grapefruit and lime as an alternative to fruity yuzu juice

Ingredients

2 serv.
  • pork chops2

    (about 140g/5oz each)

  • sesame oil2 tsp tsp
  • green beans200g g

    trimmed

  • black or white sesame seeds2 tsp tsp

    or a mix of both, plus extra to serve

  • miso paste2 tbsp tbsp
  • mirin1 tbsp tbsp
  • yuzu juice2 tbsp tbsp

    (or 1 tbsp each lime and grapefruit juice)

  • golden caster sugar1 tbsp tbsp
  • English mustard1 tsp tsp

Step-by-step instructions

  1. 1

    Mix the sauce ingredients together in a small bowl. Rub a spoonful of the sauce over each pork chop. Reserve the rest to serve alongside.

  2. 2

    Heat a griddle pan until hot and bring a pan of water to the boil. Drizzle the chops with 1 tsp of the sesame oil. Cook in the griddle pan for 5 mins each side, or until cooked through.

  3. 3

    Meanwhile, cook the beans in the boiling water for 2 mins, then drain. Heat the remaining oil in the same pan, add the beans and sesame seeds, and cook for 2 mins. Serve the chops with the beans, the remaining miso sauce and an extra sprinkling of sesame seeds.

Source: bbcgoodfood.com
Original recipe

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