Miso & butternut soup

Per serving

287kcal
10гProteins
10гFats
34гCarbs

Make lunch more exciting with this silky and deeply savoury miso and butternut soup. Delivering all of your five-a-day, it's also bursting with goodness

Ingredients

2 serv.
  • rapeseed oil2 tsp tsp
  • onion1 large

    chopped

  • butternut squash400g g

    skin-on, cut into chunks

  • garlic cloves2

    chopped

  • butter beans210g can

    drained

  • vegetable bouillon2 tsp tsp
  • kale80g shredded g

    finely chopped

  • sesame oil2 tsp tsp
  • sesame seeds2 tsp toasted tsp

    toasted

  • ginger2 tsp finely grated tsp

    finely grated

  • brown rice miso1 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the oil in a large pan and fry the onion for 5 mins to soften. Add the squash and garlic, and stir for a minute. Add the beans and bouillon along with a litre of water, then cover and simmer for 20 mins until the squash is tender.

  2. 2

    Meanwhile, steam the kale for 10 mins, then toss together with the sesame oil, seeds and ginger.

  3. 3

    Add the miso to the soup, then blitz until smooth using a hand blender. Pour into bowls and top with the sesame kale mix to serve.

Source: bbcgoodfood.com
Original recipe

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