Miso brown rice & broccoli salad with fiery prawns

Per serving

304kcal
21гProteins
Fats
35гCarbs

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

Ingredients

3 serv.
  • brown basmati rice100g g
  • ready-shelled frozen edamame140g g

    beans

  • broccoli140g g

    (about ½ a head), broken into florets

  • white or brown miso paste1 tbsp tbsp
  • finely grated fresh ginger½ tsp tsp
  • rice vinegar1 tbsp tbsp
  • clear honey½ tbsp tbsp
  • sesame oil2 tsp tsp
  • vegetable oil2 tsp tsp
  • garlic cloves3

    thinly sliced

  • red chilli1

    thinly sliced

  • raw shelled prawn200g g
  • spring onions2

    finely sliced

  • large pack coriander

    roughly chopped

Step-by-step instructions

  1. 1

    Cook the rice following pack instructions, adding the edamame beans for the last 3 mins of cooking. Drain well.

  2. 2

    Meanwhile, steam the broccoli for 4-5 mins until tender. Run under very cold water, drain thoroughly and pat dry. In a small bowl, mix the miso, ginger, vinegar, honey, sesame oil and seasoning.

  3. 3

    Heat the vegetable oil in a non-stick frying pan. Add the garlic and half the chilli and cook gently for a couple of mins, taking care not to burn. Throw in the prawns, lots of black pepper and a pinch of salt. Turn up the heat and cook for a few mins until the prawns are cooked through. Toss the miso dressing with the cooked rice, adding the spring onions, coriander and broccoli. Season and stir together. Spoon the spicy prawns on top, scatter over the remaining chilli and serve.

Source: bbcgoodfood.com
Original recipe

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