Mini schnitzels with garlic sauce

Per serving

693kcal
36гProteins
43гFats
40гCarbs

These baked, breadcrumbed chunks of chicken thigh make delicious bite-sized nuggets - perfect with oven chips

Ingredients

4 serv.
  • skinless, boneless chicken thigh500g g

    fillets

  • plain flour4 tbsp tbsp
  • eggs2

    beaten

  • dried breadcrumbs140g g
  • butter75g g
  • fat garlic cloves4

    finely chopped

  • crème fraîche200g g
  • curly parsley½ small bunch

    finely chopped

  • mixed leaf

    (optional), to serve

  • skinny fries

    (optional), to serve

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Place the chicken thigh fillets between 2 pieces of cling film and bash with a rolling pin to about 1cm thick. Cut the chicken into bite-sized pieces.

  2. 2

    Put the flour, eggs and breadcrumbs on 3 separate plates. Season the flour, then toss the chicken pieces in it to coat, followed by the egg and finishing with a coating of breadcrumbs.

  3. 3

    Put the breadcrumbed chicken on a baking sheet and cook for 10-12 mins.

  4. 4

    Meanwhile, in a small pan, melt the butter, then stir in the garlic and cook for 3-4 mins until it is softened. Turn down the heat, whisk in the crème fraîche and most of the parsley and season to taste. Serve the sauce in a small pot on the side, to dip into, sprinkle the remaining parsley over the sauce, and serve with salad leaves and skinny fries, if you like.

Source: bbcgoodfood.com
Original recipe

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