Microwave risotto primavera

Per serving

461kcal
19гProteins
Fats
84гCarbs

A classic recipe with a cheat's method – just pop this in the microwave for speedy results. It's high in fibre and folic acid, and low in fat

Ingredients

4 serv.
  • risotto rice350g g
  • white wine175ml ml
  • hot vegetable stock850ml ml
  • frozen pea500g g

    and bean mix (available in Waitrose)

  • pack asparagus100g g

    tips

  • soft goat's cheese100g g

    or vegetarian alternative

  • minthandful of

    leaves, roughly torn

Step-by-step instructions

  1. 1

    Measure the rice into a large microwaveable bowl, then pour in the wine and a third of the stock. Cover with cling film, then microwave on High for 10 mins. Stir the rice, then add another third of the stock, re-cover and microwave again for 3 mins.

  2. 2

    Stir the rice again, then add the frozen veg, asparagus and the rest of the stock. Re-cover and microwave for 7 mins. Stir in the cheese and mint, then leave the risotto to stand for 2 mins before serving.

Source: bbcgoodfood.com
Original recipe

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