Microwave orange & soy salmon parcels

• soy sauce↗2 tbsp tbsp
• red chilli↗1

  finely sliced (deseeded if you like)

• piece of ginger↗15g g

  peeled and cut into matchsticks

• spring onions↗2

  finely sliced

• orange↗1

  juiced

• honey↗½ tbsp tbsp

  ½

• skinless, boneless salmon fillets↗2
• pak choi↗2

  quartered

• sticky rice↗

  to serve (optional)

Step-by-step instructions

1. 1

   Combine the soy sauce, chilli, ginger, spring onions, orange juice and honey in a bowl. Cut out two large squares from a sheet of baking parchment, and put a salmon fillet and half the pak choi in the middle of each. Bring the parchment up over the fish, pinch and fold the corners together and transfer the parcels to a plate. Divide the sauce between the parcels, then fold the ends in to seal well.

2. 2

   Microwave on high for 4-5 mins until the salmon is tender. Pour the sauce over the fish and serve alongside sticky rice, if you like.