Mexican chilli bean tortilla

Per serving

354kcal
11гProteins
15гFats
47гCarbs
Prep: 15 minCook: 20 min
MexicanMain DishEasy#Vegetarian

Colourful and delicious - a veggie feast for all the family

Ingredients

8 serv.
  • olive oil1 tbsp tbsp
  • onion1

    chopped

  • garlic cloves2

    finely chopped

  • cans pinto or kidney beans2 x

    drained

  • ripe tomatoes4
  • large courgette1

    diced

  • smoked paprika1 tsp tsp
  • roughly chopped coriander2 tbsp tbsp

    leaves

  • flour or corn tortillas8
  • iceberg lettuce½

    shredded

  • mini cucumber1

    cut lengthways into very thin slices using a potato peeler

  • tub soured cream180ml ml

    and chive dip

Step-by-step instructions

  1. 1

    Heat the oil in a large pan and cook the onion for 2 mins. Add 1 can of the beans and heat for a further 2-3 mins, while mashing into the onions with a masher or fork to make a rough paste.

  2. 2

    Add the remaining can of beans, the tomatoes, courgettes, paprika and 5 tbsp water. Cover and very gently simmer for 10 mins until thickened and pulpy, stirring occasionally. Season to taste with lime juice, salt and pepper, then stir in the coriander. Warm the flour tortillas in a dry frying pan, then lay out with the chilli beans, shredded lettuce, sliced cucumber and soured cream dip. Ask everyone to help themselves: fill, roll and eat!

Source: bbcgoodfood.com
Original recipe

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