Low-fat Spanish omelette

• sweet potato↗180g g

  peeled and cut into 2cm chunks

• olive oil↗5ml ml
• onion↗55g g

  sliced

• red pepper↗140g g

  diced

• garlic clove↗1

  grated

• turkey bacon↗5 slices

  sliced

• rosemary sprig↗1

  (optional)

• eggs↗5

  (1 whole egg and 4 egg whites)

• green salad2 handfuls

  leaves

• 0% fat Greek yogurt↗150g g

Step-by-step instructions

1. 1

   Heat oven to 180C/160C fan/gas 4. Heat the sweet potato chunks in the microwave for 3 mins, leave to rest for 2 mins, then heat again for a further 2 mins, by which time they should be cooked through and soft.

2. 2

   Meanwhile, heat the oil in a nonstick ovenproof frying pan over a medium-high heat. Add the onion, pepper, turkey, garlic and rosemary (if using), and cook for 2-3 mins. When the potatoes are ready, add them to the pan as well.

3. 3

   Beat the egg and egg whites together, then pour into the frying pan. Use a spatula to move the eggs around, scraping it up from the base, for 1-2 mins or until there is a good proportion of cooked egg in the pan and the ingredients are well mixed. Put the pan in the oven and heat until the egg is cooked through. Slide the omelette from the pan and enjoy with a side salad and a good dollop of yogurt.