Mediterranean Flounder

• cooking spray
• extra virgin olive oil↗1 tablespoon
• thinly sliced yellow onion1 cup
• garlic cloves↗3

  minced

• thinly sliced celery1⁄2 cup
• chopped fresh tomato1 cup
• capers↗2 tablespoons

  drained

• chopped fresh parsley2 tablespoons
• salt↗3⁄8 teaspoon

  (optional)

• black pepper↗1⁄4 teaspoon
• hot sauce↗8

  drops

• dry white wine↗2 tablespoons
• water↗1⁄4 cup
• dried oregano leaves↗1⁄4 teaspoon
• flounder fillets↗1 lb
• ounces angel hair pasta, cooked↗6
• tablespoon parmesan cheese↗1
• teaspoon parmesan cheese↗1

Step-by-step instructions

1. 1

   Preheat oven to 425 degrees F.

2. 2

   Coat a 10-inch ovenproof nonstick skillet with a low-calorie cooking spray.

3. 3

   Add olive oil and heat over medium-high heat.

4. 4

   Add onion, garlic, and celery and cook about 3 minutes. Add tomato, capers, parsley, salt, black pepper, hot sauce, wine, water, and oregano. Bring to a boil, reduce heat, cover tightly, and simmer 5-6 minutes, or until vegetables are tender.

5. 5

   Add fish and spoon sauce over it.

6. 6

   Bake uncovered for 20-25 minutes, or until fish is opaque in the center.

7. 7

   Remove fish to a serving platter. Arrange pasta around fish. Sprinkle pasta with Parmesan cheese and a bit of black pepper, if desired.