Mediterranean Beef and Vegetable Casserole

Per serving

454kcal
27.5гProteins
22.4гFats
36.1гCarbs

The vegetable mixture in this recipe is a variation of ratatouille, a popular Mediterranean dish. I found it in my Woman's Day cookbook. It sounded interesting and has become one of my family's favorite recipes -- easy to make and SO delicious.

Ingredients

4 serv.
  • For meat patties
  • ground beef or 1 lb ground turkey, if you wish1 lb
  • egg1
  • packaged seasoned bread crumbs3 tablespoons
  • salt1 teaspoon
  • dried thyme leaves, crumbled or 1/4 teaspoon ground thyme1⁄4 teaspoon
  • ground red pepper (cayenne)1⁄4 teaspoon
  • For the sauce
  • olive oil1 tablespoon
  • medium onion, sliced thin and rings separated1
  • (14 1/2 ounce) can whole tomatoes1
  • ounces zucchini, cut into 1/4-inch thick rounds (about one zucchini)8 ounces
  • teaspoon minced fresh garlic1 teaspoon
  • teaspoon salt1⁄2 teaspoon
  • teaspoon thyme leaves, crumbled finely or 1/4 teaspoon ground thyme1⁄4 teaspoon
  • (16 ounce) can small whole white potatoes, well drained1
  • tablespoon minced fresh parsley (optional)1

Step-by-step instructions

  1. 1

    Make the patties: In a large bowl, mix the ground beef, breadcrumbs, salt, thyme and red pepper with your hands or a wooden spoon until well-blended. Shape the mixture into 8 patties, about 1/4-inch thick.

  2. 2

    In a large heavy skillet, heat the oil over medium-high heat. Add the patties and cook for about 2-3 minutes on each side, or until browned. (They will finish when they are cooked with the vegetable mixture.) Remove with a slotted spoon to a plate.

  3. 3

    Reduce the heat to medium-low. Add the onion to the pan drippings and cook, stirring occasionally, for 5-7 minutes, or until softened.

  4. 4

    Increase heat to medium. Add the tomatoes (break up with hands), zucchini, garlic, salt and thyme. Stir to mix. Cover and cook for 10 minutes, or until the zucchini is just tender.

  5. 5

    Stir in the potatoes and parsley. Add the beef or turkey patties and spoon over some of the vegetable mixture. Cover and simmer for 10 minutes, or until heated through. Serve right away.

Source: food.com
Original recipe

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