Maple-glazed sausages & parsnips with herby lentils

Per serving

574kcal
28гProteins
27гFats
46гCarbs

Swap out the parsnips for sweet potatoes if you like in this sausage dish cooked in an air fryer. With just 15 minutes’ prep, it's a quick win for cold nights

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • garlic cloves2

    grated

  • wholegrain mustard11/2 tbsp tbsp
  • maple syrup1 tbsp tbsp
  • sausages8
  • parsnips4

    (roughly 400g), chopped into 5cm batons

  • ready-cooked lentils2 x 250g packets of
  • parsley10g g

    finely chopped

  • chives10g g

    finely chopped

  • lemon1

    zested and juiced

Step-by-step instructions

  1. 1

    In a small bowl, whisk together the olive oil, garlic, mustard and maple syrup. Season well with salt and pepper, then set aside.

  2. 2

    Line the air fryer basket with foil. Put the sausages and parsnips in, spacing them out a little. Heat the air fryer to 180C and cook for 10 mins, then drizzle with half of the maple glaze mixture and toss well to coat. Cook for another 15 mins.

  3. 3

    Cook the lentils following pack instructions, then mix with the herbs, lemon zest and juice, and plenty of seasoning. Split between four plates then top with the sausages, parsnips and a final drizzle of the remaining dressing.

Source: bbcgoodfood.com
Original recipe

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