Mango & green bean salad with honey & passion fruit dressing

Per serving

257kcal
Proteins
Fats
42гCarbs

Enjoy this vibrant, summery salad. A sweet honey, warming chilli and tangy passion fruit dressing marries well with fragrant mangoes and crisp green beans

Ingredients

4 serv.
  • fine green beans200g 200g

    trimmed

  • passion fruits3 3
  • 1-2 tbsp honey
  • extra virgin olive oil2 tbsp 2 tbsp
  • ginger10g 10g

    peeled and finely grated

  • red chilli½ -1 ½ -1

    deseeded and finely chopped, depending on how much heat you prefer

  • squeeze of lime juice

    to taste

  • mangoes1kg 1kg
  • chopped coriander1 tbsp 1 tbsp
  • mint leaves1 tbsp 1 tbsp

Step-by-step instructions

  1. 1

    Bring a large pan of salted water to the boil over a high heat and cook the green beans for 2 mins until just tender. Drain and rinse under cold running water to halt the cooking process and retain the vibrant colour. Pat dry with kitchen paper and set aside.

  2. 2

    Halve the passion fruits, scoop the pulp into a small pan and bring to a simmer over a low heat. Cook for 5 mins until the pulp has thickened enough to coat the back of a spoon. Remove from the heat and press the pulp through a sieve into a small bowl, discarding the seeds.

  3. 3

    Whisk 1 tbsp honey into the passion fruit purée, followed by the oil, ginger, chilli and lime juice. Season and taste – you might need to add a little more honey or lime juice. Aim for a balance of sweet, tart and acidic.

  4. 4

    Slice down through the mangoes along both sides of the stone so you end up with two ‘cheeks’. Using a tablespoon, scoop the flesh from the skin and cut into 3cm chunks. Scrape and roughly chop any fleshy bits from the stones.

  5. 5

    Transfer the mango flesh to a shallow serving dish, drizzle with 3 tbsp of the dressing, then gently spoon over the green beans. Stir the coriander into the remaining dressing and pour it over the beans, then scatter with mint and serve.

Source: bbcgoodfood.com
Original recipe

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