Mackerel with sizzled garlic, ginger & tomatoes

Per serving

586kcal
40гProteins
44гFats
Carbs

This fish, served whole and baked with Chinese flavours, makes a stylish meal for two. Grill it or pop it on the BBQ

Ingredients

2 serv.
  • whole mackerel2

    gutted and cleaned (ask the fishmonger to do this for you)

  • sunflower or groundnut oil2 tbsp tbsp
  • gingerthumb-sized piece

    finely shredded

  • garlic cloves3

    thinly sliced

  • fat red chillies2

    deseeded if you like, shredded

  • spring onionsbunch

    finely shredded

  • pack cherry tomatoes250g g

    quartered

  • Chinese rice vinegar1 tsp tsp
  • light soy sauce1 tbsp tbsp

    plus more to serve if you like

Step-by-step instructions

  1. 1

    Heat the grill to High, or fire up the barbecue. Slash the fish a few times on each side, then season with black pepper. Grill or barbecue the fish for 3-5 mins on each side, until charred and cooked through (see Tip).

  2. 2

    Heat the oil in a frying pan (you can put the pan on the barbecue rack), then fry the ginger, garlic and chillies for about 2 mins until the garlic is lightly golden. Take off the heat and toss in the spring onions and cherry tomatoes. Lift the fish onto a plate, splash with the vinegar, then spoon over the contents of the pan and splash with soy sauce.

Source: bbcgoodfood.com
Original recipe

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