Lindsey's Zucchini & Squash Veggie Chili

Per serving

198.2kcal
8.9гProteins
3.5гFats
36.8гCarbs

My friend Lindsey is a vegetarian. She is always sharing her recipes with me, as I love veggies myself. I made this chili on the stove top, then poured it into my crock pot and simmered it for about 4 hours. It was wonderful. I served it to some of my male friends & they loved it, even with the absence of meat! I used my mini electric chopper and chopped the veggies pretty fine.

Ingredients

12 serv.
  • olive oil2 tablespoons
  • yellow onion1

    medium, diced

  • garlic cloves4 cloves

    chopped

  • zucchini1

    medium, finely chopped

  • squash1

    medium, finely chopped

  • tomato paste6 ounces
  • black beans1

    undrained

  • chili beans1

    undrained (I used medium heat)

  • rotel1

    undrained (I used the mild)

  • diced tomatoes1

    undrained

  • corn1

    drained

  • water2 cups
  • tomato soup1

    (11 ounce) can

  • ground cumin1 1⁄2 teaspoons
  • chili powder1 teaspoon
  • salt and pepper

Step-by-step instructions

  1. 1

    Heat oil in a large pot over medium heat. Add the onion and garlic and cook about 5 minutes or until onion is translucent.

  2. 2

    Add the cumin, chili powder, salt, and pepper. Cook a couple minutes.

  3. 3

    Add zucchini, squash, and tomato paste. Cook, stirring frequently, about 5 minutes.

  4. 4

    Stir in black beans, chili beans, both cans of tomatoes, and corn. Add the water then bring to a boil.

  5. 5

    This is where I poured all of mine into my crock pot and simmered for about 4 hours. If you would rather go the quicker route, continue to cook on the stove top an additional 20 minutes or until zucchini is tender. Season with additionally cumin, chili powder, salt, or pepper after tasting.

Source: food.com
Original recipe

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