Limoncello Tuna and Asparagus

Per serving

464.9kcal
43.6гProteins
29гFats
8.5гCarbs

A healthy recipe from the Eat Right section of Shape Magazine Summer 2009. After making this recipe, I wanted to add a few notes. I marinated my tuna for about 12 hours and the only flavor that really stood out was the rosemary. . .perhaps you might want to add some additional lemon juice and lemon zest to the marinade. I then let the reserved marinade sit for 24 hours in the fridge to infuse the flavors which was nice; I strained mine as I don't care for "herby" stuff and mixed it with the warm asparagus (then skipped the salad part). A nice meal.

Ingredients

4 serv.
  • extra virgin olive oil1⁄2 cup
  • limoncello1⁄2 cup
  • chopped parsley1 tablespoon
  • chopped chives2 teaspoons
  • chopped rosemary1 teaspoon
  • yellowfin tuna steaks1 1⁄2 lbs

    about 1 inch thick

  • salt and pepper
  • asparagus spears1 1⁄4 lbs

    trimmed

  • lemon slice
  • mixed baby greens5 cups
  • thinly sliced shallot1⁄3 cup
  • lemon juice1 tablespoon

Step-by-step instructions

  1. 1

    Whisk together olive oil, limoncello, and herbs.

  2. 2

    Reserve 1/4 cup of the mixture and put the rest in a 1 gallon zip top bag.

  3. 3

    Add tuna to the bag and chill for 2-4 hours, turning over occasionally.

  4. 4

    Discard marinating liquid in the bag and season tuna with salt and pepper.

  5. 5

    Grill asparagus and lemon slices until tender; season with salt and pepper.

  6. 6

    Sear tuna on very hot (greased) grill for 1-2 minutes per side for rare (cook longer if you like).

  7. 7

    While tuna in cooking. . . In a large bowl, toss lettuce, shallots, lemon juice and reserved marinade; divide among 4 plates.

  8. 8

    Slice tuna against the grain and arrage it over the lettuce on each plate.

  9. 9

    Serve asparagus on the side with lemon slices as garnish.

Source: food.com
Original recipe

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