Lighter moussaka with crunchy feta & oregano

Per serving

423kcal
36гProteins
16гFats
36гCarbs

Topped with tangy low-fat Greek yogurt and feta, these lamb mince and vegetable bakes make a warming meal

Ingredients

4 serv.
  • extra-lean lamb mince300g g
  • olive oil1 tsp tsp
  • courgettes2

    finely chopped

  • large aubergine1

    finely chopped

  • red lentil140g g
  • dried oregano2 tsp tsp
  • jar passata680g g

    with garlic & herbs

  • low-sodium lamb or beef stock cube1
  • low-fat Greek yogurt200g g
  • light feta cheese75g g
  • breadcrumb2 tbsp tbsp
  • salad and flatbreads

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat a dry non-stick pan and add the lamb, breaking it up with a fork. Cook until brown, then tip the meat into a bowl. Heat the oil in the pan and fry the courgettes and aubergines until golden, about 6-8 mins.

  2. 2

    Return the meat to the pan and add the lentils, half the oregano and the passata. Crumble in the stock cube. Fill the passata jar to about half full with water (about 340ml), swirl and add to the pan. Simmer for 25-30 mins until the lentils are tender, adding more water if you need to. Season to taste.

  3. 3

    Heat the grill to high. Mash together the rest of the oregano with the yogurt, feta and some seasoning. Pour the lamb mixture into 1 large or 4 individual ovenproof dishes, spoon over the topping, scatter on the crumbs, then grill for 3-4 mins until bubbling. Serve with salad and flatbreads, if you like.

Source: bbcgoodfood.com
Original recipe

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