Lighter Meatloaf

Per serving

200kcal
20.4гProteins
9.1гFats
8.6гCarbs

I can't remember where I got this because I just have it saved in my Weight Watchers database now, but I've made it many times including for company and it's always a hit. I love that it mostly uses turkey but is still really moist and doesn't taste "light" at all. My husband loves it too! If you follow Weight Watchers it's 4 points for a serving (1/6 of the recipe). I usually serve it with sweet potatoes or steamed veggies.

Ingredients

6 serv.
  • Worcestershire sauce2 tablespoons
  • large egg whites (I often use one whole egg instead)2
  • black pepper1⁄4 teaspoon
  • salt1⁄4 teaspoon
  • hot pepper sauce1 tablespoon
  • i med onion
  • canned tomato sauce8 ounces
  • uncooked old fashioned oats1⁄2 cup
  • uncooked lean ground turkey12 ounces
  • uncooked lean ground beef (with 7% fat)8 ounces

Step-by-step instructions

  1. 1

    Preheat oven to 350°F; spray loaf pan with cooking spray.

  2. 2

    Combine beef, turkey, onion, and oats in a large bowl, set aside.

  3. 3

    Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt, and pepper. Add to meat mixture and mix well with hands.

  4. 4

    Press into pan and bake for 60-70 minutes. (Note: add an extra egg white if meatloaf does not hold together properly).

Source: food.com
Original recipe

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