Light Thai Chicken Lettuce Wraps

Per serving

175kcal
13.2гProteins
8.7гFats
12.8гCarbs

These light Thai chicken lettuce wraps are THE BEST! Super healthy and covered with a simple Thai peanut sauce. So flavorful and delicious!

Ingredients

12 serv.
  • boneless skinless chicken breasts1
  • small head green cabbage (at least 12 large leaves)1
  • yellow bell peppers, cut into thin strips2
  • red bell peppers, cut into thin strips2
  • large carrots, shredded (about 2 cups)2
  • green onions, finely chopped (about 1 cup)
  • cilantro for topping
  • fresh lime juice0.25 cup
  • fish sauce4 teaspoon
  • low sodium soy sauce4 teaspoon
  • canola oil4 teaspoon
  • sugar3 teaspoon
  • honey2 teaspoon
  • water2 teaspoon
  • scant 1 cup peanuts1 cup
  • small cloves garlic, minced8
  • lemongrass paste (I used fresh lemongrass ground into a paste)1.5 tablespoon

Step-by-step instructions

  1. 1

    Bring a large pot of water to boil. Place the chicken breasts in the water (add garlic cloves or salt to season if you want). Simmer for 20 minutes or more until the chicken breasts are cooked through. Drain the water. When they are cool enough to handle, shred the chicken with two forks. Chill in the refrigerator.

  2. 2

    Cut the bottom stem off the cabbage so the leaves come apart easily while still staying intact. Wash the leaves and set aside. Prepare the other vegetables.

  3. 3

    Combine the dressing ingredients in a blender or food processor. Puree or blend until the mixture resembles chunky peanut butter (just not as thick). Taste and adjust to fit your preferences.

  4. 4

    Assemble the lettuce wraps by filling the cabbage leaves with chicken, carrots, peppers, green onions, and cilantro. Add a few extra peanuts if you want. Top with a spoonful of peanut sauce and an extra drizzle of soy sauce.

Source: pinchofyum.com
Original recipe

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