Lentil & tuna salad

Per serving

374kcal
28гProteins
15гFats
26гCarbs

Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days

Ingredients

4 serv.
  • sherry vinegar2 tbsp tbsp
  • Dijon mustard1 tsp tsp
  • garlic cloves2

    finely grated

  • olive oil50ml ml
  • ready‑cooked puy lentils2
  • tuna2

    steaks in spring water, drained and flaked

  • cherry tomatoes160g g

    halved (about 10)

  • ready‑roasted peppers2

    chopped

  • parsley

    finely chopped

  • chives½

    finely chopped, plus extra to garnish

Step-by-step instructions

  1. 1

    Whisk the vinegar, mustard and garlic together in a small bowl. Slowly drizzle in the oil, whisking as you go, until emulsified, then season to taste.

  2. 2

    Add the lentils, tuna, tomatoes, peppers and herbs to a large bowl and toss together. Pour over the dressing and toss again. Divide between four bowls and garnish with the remaining chives.

Source: bbcgoodfood.com
Original recipe

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