Lentil and Rice Salad

Per serving

315.6kcal
15.1гProteins
4.7гFats
52.8гCarbs

A wonderful light lunch or side dish. I even chopped up some chicken and mixed it in for a light dinner with crusty bread. Recipe courtesy Giada De Laurentis.

Ingredients

6 serv.
  • extra virgin olive oil1 tablespoon

    plus 3 tablespoons

  • carrot1

    peeled and finely diced

  • onion1

    finely chopped

  • garlic2

    minced

  • dry green lentils1 1⁄4 cups
  • chicken broth2 1⁄2 cups

    plus 2 cups

  • bay leaf1
  • long-grain white rice1 cup
  • pitted sliced kalamata olive1⁄2 cup
  • chopped fresh Italian parsley1⁄2 cup
  • chopped fresh thyme leaf1 tablespoon
  • finely grated lemon peel2 teaspoons
  • salt & freshly ground black pepper

Step-by-step instructions

  1. 1

    Heat 1 tablespoon of oil in a large saucepan. Add the carrot, onion, and garlic and saute until the onion is translucent, about 5 minutes.

  2. 2

    Stir in the lentils.

  3. 3

    Add 2 1/2 cups of broth and bring to a boil over high heat. Decrease the heat to medium-low. Cover and simmer gently until the lentils are just tender, about 15 minutes. Drain well. Transfer the lentils to a large bowl.

  4. 4

    Meanwhile, bring the remaining 2 cups broth and bay leaf to a boil in a medium saucepan over high heat. Add the rice and return the broth to a simmer. Cover and simmer gently over low heat until the rice is tender and the liquid is absorbed, about 20 minutes (do not stir the rice as it cooks).

  5. 5

    Remove the saucepan from the heat. Fluff the rice with a large fork. Transfer to the bowl with the lentils.

  6. 6

    Add the olives, parsley, thyme, and lemon peel. Toss the rice mixture with the remaining 3 tablespoons oil to coat.

  7. 7

    Season, to taste, with salt and pepper.

  8. 8

    Serve warm or at room temperature.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App