Lenten Vegetable Soup

Per serving

315kcal
9.9гProteins
4.7гFats
60.6гCarbs

A rich, fiber filled, healthy vegetable soup that is great for Lent, or any time. I used Gayelord Hauser's Vegetable Broth mix and I love the richness is lends to the taste, but any vegetable broth with spices of your choice will be good.

Ingredients

6 serv.
  • vegetable broth4 cups
  • petite diced tomatoes14 1⁄2 ounces
  • garbanzo beans, drained and rinsed15 ounces
  • new potatoes, unpeeled and cubed5
  • chopped onion1 cup
  • garlic cloves, chopped4
  • chopped celery1 cup
  • medium zucchini, cubed1
  • chopped baby carrots1 cup
  • olive oil1 tablespoon
  • salt and pepper
  • spices, of your choice

Step-by-step instructions

  1. 1

    In large stockpot add onions, celery and garlic to the olive oil and saute until just tender.

  2. 2

    Add the broth, tomatoes, garbanzo beans and blend while heating through.

  3. 3

    Add the remaining vegetables and seasonings and simmer until the vegetables are done and the flavors are well blended.

  4. 4

    Serve with a hearty bread, like pumpernickel.

Source: food.com
Original recipe

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