Lemon Mint Barley Salad

Per serving

239.7kcal
6.5гProteins
4.7гFats
45.8гCarbs

adapted from cooking light

Ingredients

4 serv.
  • finely chopped of fresh mint1⁄4 cup
  • grated fresh lemon rind1 teaspoon
  • fresh lemon juice3 tablespoons
  • salt1⁄2 teaspoon
  • crushed red pepper flakes1⁄2 teaspoon
  • water2 1⁄4 cups
  • uncooked pearl barley1 cup
  • chopped tomatoes2 cups
  • chopped green onion3⁄4 cup
  • capers2 tablespoons
  • chopped pitted kalamata olives2 tablespoons
  • extra virgin olive oil1 tablespoon

Step-by-step instructions

  1. 1

    Combine 1/4 teaspoon salt and water in a medium saucepan; bring to a boil. Stir in barley; cover, reduce heat, and simmer 30 minutes or until liquid is absorbed.

  2. 2

    Remove from heat; cover and let stand 5 minutes.

  3. 3

    Spoon barley into a large bowl; cool slightly. Add mint, tomato, green onions, capers, and olives; stir well to combine. Combine remaining 1/4 teaspoon salt, 2 tablespoons lemon juice,red pepper and oil, stirring well with a whisk. Drizzle over barley mixture; toss gently to coat.

Source: food.com
Original recipe

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