Lebanese Style Fava Bean Pilaf

Per serving

634.5kcal
26.1гProteins
17.9гFats
89.7гCarbs

Posted for ZWT6. Serve with a green salad to complete your meal.

Ingredients

4 serv.
  • garlic clove1
  • salt1⁄2 teaspoon
  • lemon juice1 tablespoon

    fresh

  • olive oil1⁄4 cup
  • small onion1⁄2

    finely chopped

  • ground chicken1⁄2 lb
  • salt
  • pepper
  • allspice1⁄2 teaspoon
  • long grain rice2 cups
  • zucchini1⁄2 cup

    cut in 1/4 inch dice (yellow squash would work as well)

  • fresh fava beans1 cup

    blanched and peeled

  • chicken stock2 1⁄2 cups

    hot

  • cilantro leaf1⁄2 cup

Step-by-step instructions

  1. 1

    On a cutting board, mash the garlic and 1/2 teaspoon salt together with the side of a knife until a paste forms. Place in a small bowl with the lemon juice and set aside.

  2. 2

    Heat the oil in a heavy saucepan, then add the onions and sauté until they soften.

  3. 3

    Add the ground chicken and cook on high, breaking up the meat, until the juices start to run out. Season with salt and pepper to taste, and the allspice.

  4. 4

    Add the rice, squash, beans, and hot stock. Lower the heat, cover, and let simmer for 15 minutes.

  5. 5

    Turn off the heat.

  6. 6

    Remove the cover and add the garlic and lemon mixture, stirring to combine.

  7. 7

    Cover and let rest for another 5 minutes.

  8. 8

    Place the rice in a serving dish, sprinkle with the cilantro, and serve immediately.

Source: food.com
Original recipe

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