Layered rainbow salad pots

Per serving

697kcal
24гProteins
30гFats
77гCarbs

Give kids two of their five-a-day and a dose of vitamin C with these colourful rainbow pots of tuna salad, ideal for a lunchbox, or summer picnic

Ingredients

4 serv.
  • pasta350g g

    shapes (De Cecco is a good brand that stays nice and firm)

  • green beans200g g

    trimmed and chopped into short lengths

  • can tuna160g g

    in olive oil, drained

  • mayonnaise4 tbsp tbsp
  • natural yogurt4 tbsp tbsp
  • chives½ small pack

    snipped (optional)

  • cherry tomatoes200g g

    quartered

  • orange pepper1

    cut into little cubes 195g can sweetcorn, drained

Step-by-step instructions

  1. 1

    Cook the pasta until it is still a little al dente (2 mins less than the pack instructions) and drain well. Cook the green beans in simmering water for 2 mins, then rinse in cold water and drain well. Mix the tuna with the mayonnaise and yogurt. Add the chives, if using.

  2. 2

    Tip the pasta into a large glass bowl or four small ones, or four wide-necked jars (useful for taking on picnics). Spoon the tuna dressing over the top of the pasta. Add a layer of green beans, followed by a layer of cherry tomatoes, then the pepper and sweetcorn. Cover and chill until you’re ready to eat.

Source: bbcgoodfood.com
Original recipe

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