Lamb steaks with Moroccan spiced rice

Per serving

635kcal
37гProteins
31гFats
56гCarbs

Try these lamb steaks with a Moroccan flavour

Ingredients

2 serv.
  • basmati rice100g g
  • stock½

    cube or 1 tsp stock powder

  • lamb4-6

    chops, depending on size, or 2 lamb leg steaks

  • olive oil1 tbsp tbsp
  • onion1

    chopped

  • garlic clove1

    chopped

  • pine nuts1 tbsp tbsp
  • ground cumin and coriander1 tsp tsp
  • dried apricots4

    chopped

  • parsleychopped parsley
  • lemon1

    cut into wedges

Step-by-step instructions

  1. 1

    Put the rice in a pan with water to generously cover, and add the stock cube or powder. Bring to the boil, then simmer for 10-12 mins, until the rice is tender. Drain well.

  2. 2

    Heat the grill and season the steaks or chops. Grill for 3-4 mins on each side until cooked to your liking.

  3. 3

    Meanwhile, heat the oil in a pan, add the onion and fry gently for 5 mins until lightly coloured. Add the garlic and pine nuts, then fry until the nuts are lightly toasted. Stir in the spices, then add the apricots and rice and mix well, heating everything through. Stir through the parsley or coriander and serve with the steaks or chops, adding the lemon wedges for squeezing over.

Source: bbcgoodfood.com
Original recipe

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