Kung pao-style cauliflower & kidney beans

Per serving

568kcal
20гProteins
25гFats
56гCarbs

Kung-pao cauliflower is a deliciously spiced vegan main that counts as three of your five-a-day. This plant-based dinner for two is super simple to make

Ingredients

2 serv.
  • Sichuan peppercorns½ tbsp tbsp
  • vegetable oil3 tbsp tbsp

    or groundnut oil

  • small cauliflower1

    (400g-500g prepped weight), broken up into large florets and stalk cut into 2cm pieces.

  • cornflour1 tbsp tbsp
  • garlic cloves3

    finely chopped

  • gingerthumb-sized piece

    finely chopped

  • chilli flakes1 tbsp tbsp

    (or to taste)

  • spring onions1 bunch

    finely sliced on the the diagonal

  • maple syrup2 tbsp tbsp
  • light soy sauce5 tbsp tbsp
  • rice vinegar1 ½ tbsp tbsp

    or balsamic vinegar

  • can kidney beans400g g

    drained and rinsed

  • coriandersmall bunch of

    roughly chopped (optional)

  • salted peanutslarge handful of

    roughly chopped

Step-by-step instructions

  1. 1

    Put the peppercorns in a dry frying pan and toast over a medium heat for 3 mins, stirring frequently. Tip onto a plate.

  2. 2

    Put 2 tbsp oil in the frying pan, add the cauliflower and cook over a high heat for 5 mins to colour. Meanwhile, blitz the peppercorns in a small food processor or grind using a pestle and mortar and mix with the cornflour.

  3. 3

    Drizzle the remaining 1 tbsp oil in the pan and add a third of the cornflour mix to coat the cauliflower. Cook for 1 min, then add the garlic, ginger, chilli, three-quarters of the spring onions and 400ml water.

  4. 4

    Cover with a lid or baking tray and boil for a couple of mins. As this cooks, add the maple syrup, soy sauce and vinegar, plus 6 tbsp water, to the remaining cornflour mix in a separate bowl. Stir until smooth and set aside.

  5. 5

    Add the maple cornflour mix to the cauliflower, stirring. Bring to the boil, then turn down the heat, add the beans, cover and simmer until the sauce thickens and the cauliflower is tender.

  6. 6

    Tip onto a plate, scatter over the coriander, if using, then top with the remaining spring onions and the peanuts.

Source: bbcgoodfood.com
Original recipe

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