Kheema Curry

Per serving

466.8kcal
41.2гProteins
26.6гFats
15.4гCarbs

From our local tv guide and it's feature of 7 Recipes in 7 Days by Margaret Johnson. Times are estimate. It was also suggested you could substitute lamb mince for the beef and that would give you a slightly richer flavour.

Ingredients

4 serv.
  • onion1

    chopped

  • ginger1 tablespoon

    chopped

  • garlic1 tablespoon

    minced

  • chilies2

    red, sliced or to your taste

  • vegetable oil2 tablespoons
  • lean ground beef750 g

    lean ground beef

  • curry powder1 tablespoon

    mild

  • curry paste2 tablespoons

    mild

  • tomatoes, sugo1 cup

    or 2 ripe tomatoes chopped

  • stock1 cup

    or water

  • freshly ground salt
  • fresh ground pepper
  • frozen peas1 cup
  • steamed rice

    to serve

  • coriander sprig

    cilantro sprongs to serve

Step-by-step instructions

  1. 1

    Place the onion, ginger, garlic, chillies and oil into a hot heavy based pan and cook over a moderate heat until the onion is cooked but not coloured.

  2. 2

    Turn the heat to high and add the mince and over about 5 minutes break up the clumps and cook until the meat has taken on some colour (You don't want to do this too fast or you will drop the temperature of the pan the meat will stew).

  3. 3

    Add the tomato sugo (or chopped tomatoes) and stock and season well.

  4. 4

    Drop the heat and simmer for about 10 minutes or until the liquid has reduced to a sauce consistency and then add the peas and cook for 3 minutes longer.

  5. 5

    Serve with steamed rice and garnish with coriander sprigs/cilantro sprigs.

Source: food.com
Original recipe

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