Kale & goat’s cheese frittata

Per serving

316kcal
21гProteins
21гFats
11гCarbs

This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • red onions2

    thinly sliced

  • chopped curly kale200g g
  • balsamic vinegar2 tbsp tbsp
  • large eggs8

    lightly beaten with a little seasoning

  • firm goat's cheese100g g

    broken into chunks

Step-by-step instructions

  1. 1

    Heat oven to 190C/170C fan/gas 5. Heat the oil in a 25cm ovenproof frying pan. Add the onions and cook for 10-15 mins until soft and caramelised. Add the kale and 1 tbsp water, and cook for 5 mins until the kale has wilted. Pour in the balsamic vinegar and bubble for 1 min, then add the eggs. Give everything a quick stir, then leave undisturbed to cook over a low-medium heat for 5 mins until the egg is nearly set and the frittata is turning golden brown on the bottom.

  2. 2

    Scatter the goat’s cheese over the top of the frittata. Cook in the oven for 10-15 mins until the cheese is bubbling and the frittata is set in the centre.

Source: bbcgoodfood.com
Original recipe

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