Jerk chicken kebabs with mango salsa

Per serving

263kcal
37гProteins
Fats
19гCarbs

A simple colourful way with chicken that is packed with goodness

Ingredients

4 serv.
  • jerk seasoning2 tsp tsp

    (we used Bart)

  • olive oil1 tbsp tbsp
  • juice 1 lime
  • skinless chicken breasts4

    chopped into chunks

  • large yellow pepper1

    cut into 2cm cubes

  • bag rocket100g g

    leaves, to serve

  • 320g pack mango g

    chunks, diced

  • large red pepper1

    deseeded and diced

  • spring onionsbunch

    finely chopped

  • red chilli1

    chopped (optional)

Step-by-step instructions

  1. 1

    Mix together the jerk seasoning, olive oil and lime juice. Toss the chicken in it and leave to marinate in the fridge for at least 20 mins, or up to 24 hours.

  2. 2

    Make the salsa by mixing all the ingredients together with some seasoning – add a chopped red chilli if you like extra heat.

  3. 3

    Heat the grill or barbecue to Medium. Thread the chicken onto 8 metal skewers divided by the yellow peppers – aim for 3 of each per skewer. Cook for 8 mins each side until cooked through and lightly charred. Serve with the salsa and rocket leaves.

Source: bbcgoodfood.com
Original recipe

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