Artichoke, chickpea & feta salad

Per serving

414kcal
20гProteins
22гFats
30гCarbs

Assemble some healthy ingredients and punchy flavours together to make this simple salad. Parsley, cherry tomatoes, cucumber and lettuce bring freshness and crunch

Ingredients

4 serv.
  • cucumber1

    peeled and cut into 1cm dice

  • cherry tomatoes250g g

    halved

  • sundried tomatoes in oil75g g

    (drained weight), halved and finely chopped, plus 2 tbsp of the oil

  • red wine vinegar1 tbsp tbsp
  • artichoke hearts in brine240g g

    (drained weight), quartered

  • guindilla chilli peppers50g g

    (drained weight), roughly chopped

  • parsley leaves10g g

    roughly chopped

  • cooked chickpeas660g jar g

    drained

  • Little Gem lettuce1

    roughly chopped

  • feta200g g

    cut into 1-2cm cubes

  • extra virgin olive oil

    to drizzle

Step-by-step instructions

  1. 1

    Combine the chopped cucumber and tomatoes in a large mixing bowl, add a big pinch of salt and set aside for a couple of minutes.

  2. 2

    Scrape the sundried tomatoes into the bowl and add 2 tbsp flavoured oil from the jar, plus the vinegar, artichokes, chilli and parsley. Mix well.

  3. 3

    Add the chickpeas, lettuce and half the feta and mix again. Season to taste. Add more salt, vinegar or a touch more parsley, if you like.

  4. 4

    Tip onto a serving platter or plates, top with the remaining feta and drizzle over some extra virgin olive oil, if you like.

Source: bbcgoodfood.com
Original recipe

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