Italian Stuffed Swordfish Rolls

Per serving

517.8kcal
30.3гProteins
33.5гFats
19.1гCarbs

This looks like a really good fish recipe. This is from my Italian Cooking cookbook. Have not made yet, it's originally posted for the Zaar World tour contest.

Ingredients

4 serv.
  • skinless swordfish steaks, 1/2 inch thick4
  • olive oil6 tablespoons
  • fresh breadcrumb1⁄2 cup
  • capers, rinsed, drained, and chopped2 tablespoons
  • large garlic clove, minced1
  • fresh basil leaves, chopped10
  • fresh lemon juice4 tablespoons
  • salt & pepper
  • Tomato Sauce
  • olive oil2 tablespoons
  • garlic clove, minced1
  • small onion (or 1/2 reg onion)1
  • lb tomatoes, peeled and chopped (or 14.5 oz can)1
  • cup dry white wine1⁄2
  • fresh oregano (2 tsp if dried)2 tablespoons
  • salt and pepper, to taste

Step-by-step instructions

  1. 1

    Cut swordfish in half, remove any bones you see, and brush with 2 TB of olive oil. Refrigerate till ready to use.

  2. 2

    Heat oven to 400 degrees.

  3. 3

    Heat the 2 tb olive oil in saucepan, over med heat. Add garlic and onion and cook till garlic is golden and onion is soft (careful not to burn garlic!)

  4. 4

    Stir in tomatoes, wine, oregano, and season with salt and pepper. cover and cook over medium heat for 15 minute If you want a smooth sauce blend or puree in a blender or food processor. If not leave it be.

  5. 5

    Combine bread crumbs, capers, garlic, parsley, salt and pepper in a bowl. Add 2 tablespoons of the olive oil and mix well, to a make a paste like mixture.

  6. 6

    Place each swordfish steak between two pieces of wax paper and pound gently to 1/4 inch thickness.

  7. 7

    Place one-eighth of the bread-crumb mixture near one end of each piece of fish and roll it up as neatly as possible, tucking in the ends. Secure with toothpicks.

  8. 8

    Heat remaining 4 TB olive oil in ovenproof skillet/pan. Brown swordfish over medium-high heat. After 3-4 min pour tomato sauce over and place in oven and bake for 15 min, occasionally basting with sauce. Garnish with lemon wedges and basil leaves.

Source: food.com
Original recipe

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