Italian Broccoli With Tomatoes

Per serving

69.7kcal
6.4гProteins
3.3гFats
4.9гCarbs

A quick vegetable side dish using the microwave! From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Ingredients

6 serv.
  • broccoli florets4 cups
  • water1 tablespoon
  • dried oregano1⁄2 teaspoon

    crushed

  • pepper1⁄4 teaspoon
  • lemon juice1 tablespoon
  • medium ripe tomatoes2

    cut in wedges

  • shredded part-skim mozzarella cheese1⁄2 cup

Step-by-step instructions

  1. 1

    Wash and cut broccoli florets in 1/2 inch pieces.

  2. 2

    Place broccoli and water in a shallow, round microwave-safe dish.

  3. 3

    Cover with plastic wrap or lid and microwave on HIGH for 5-7 minutes or until tender (every microwave is different, so keep an eye on them!).

  4. 4

    Stir several times- Drain.

  5. 5

    Stir in oregano, pepper, lemon juice and tomato wedges.

  6. 6

    Sprinkle cheese on top.

  7. 7

    Cover and microwave to melt cheese.

  8. 8

    Let stand 2 minutes before serving.

Source: food.com
Original recipe

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