I found this recipe on the internet - have made several changes, added a couple of things etc. We enjoyed it so I thought that I would post the recipe. You may use any white fish for this recipe - Tilapia would be nice. Cooking time depends on the thickness of your filets

Ingredients

2 serv.

basa fillets↗14 ounces
fresh lemon juice↗2 tablespoons
dried oregano↗1 teaspoon
fresh coarse ground black pepper↗1⁄2 teaspoon
jalapeno pepper↗1
chopped fine
roma tomatoes↗2
chopped

Step-by-step instructions

1
If using frozen fish nake sure it is fully thawed and patted dry of any moisture.
2
Drizzle half the lemon juice on one side of the filet, sprinkle on the pepper & oregano,then pat them on the fish.
3
Turn the filet over and repeat with the lemon & spices.
4
Turn you heat to medium, heat a large skillet & lightly spray with oil or Pam.
5
Add the fish, tomatoes & Jalapeno, cover.
6
Cook for 3 minutes, flip the fish and stir the tomatoe, cover.
7
Finish cooking apprx 3 more minutes.
8
Simple & easy serve with rice or noodles.

Source: food.com

Original recipe ↗

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