Irish stew

Per serving

627kcal
49гProteins
30гFats
44гCarbs

The trick with this classic one-pot is to use a cheaper cut of meat, which means you’ll skimp on price but not quality

Ingredients

6 serv.
  • sunflower oil1 tbsp tbsp
  • smoked streaky bacon200g g

    preferably in one piece, skinned and cut into chunks

  • stewing lamb900g g

    cut into large chunks

  • medium onions5

    sliced

  • carrots5

    sliced into chunks

  • bay leaves3
  • thymesmall bunch
  • pearl barley100g g
  • lamb stock850ml ml
  • medium potatoes6

    cut into chunks

  • buttersmall knob of

    small knob of

  • spring onions3

    finely sliced

Step-by-step instructions

  1. 1

    Heat oven to 160C/fan 140C/gas 3. Heat the oil in a flameproof casserole. Sizzle the bacon for 4 mins until crisp. Turn up the heat, then cook the lamb for 6 mins until brown. Remove the meats with a slotted spoon. Add the onions, carrots and herbs to the pan, then cook for about 5 mins until softened. Return the meat to the pan, stir in the pearl barley, pour over the stock, then bring to a simmer.

  2. 2

    Sit the chunks of potato on top of the stew, cover, then braise in the oven, undisturbed, for about 1½ hrs until the potatoes are soft and the meat is tender. The stew can now be chilled and kept in the fridge for 2 days, then reheated in a low oven or on top of the stove. Remove from the oven, dot the potatoes with butter, scatter with the spring onions and serve scooped straight from the dish.

Source: bbcgoodfood.com
Original recipe

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