Indian spiced salmon

Per serving

520kcal
41гProteins
36гFats
Carbs

Spice up your salmon for an easy midweek meal with a bit of wow factor, or even for a casual dinner party. Indian spices and tamarind bring depth of flavour

Ingredients

4 serv.
  • tamarind paste1 tbsp tbsp
  • large lime1

    juiced

  • soft light brown sugar1 tbsp tbsp
  • salt½ tsp tsp
  • hot chilli powder1 tsp tsp
  • ground turmeric2 tsp tsp
  • garlic cloves2

    grated to a purée

  • ginger2cm piece cm piece

    peeled and grated to a purée

  • salmon fillets4

    170-200g each

  • groundnut oil2 tbsp tbsp

    or ghee

  • dried Kashmiri chillies2
  • rice

    lime wedges and chutney, to serve

Step-by-step instructions

  1. 1

    Preheat oven to 200C/180C fan/gas 6. Mix the tamarind paste with the lime, sugar, salt, chilli powder, turmeric, garlic and ginger. Add enough water – you won’t need much – to make sufficient marinade to coat the four pieces of fish. Turn the salmon over in the marinade, making sure it gets well coated, cover and put in the fridge for 1 hr (or 30 mins is fine if you’re in a rush).

  2. 2

    Heat the oil in a large frying pan and add the chillies. Fry over a medium heat for 30-40 secs, then add the salmon fillets. Brown the fillets on each side (including the skin), then transfer them to a roasting tin. Spoon some of the chilli oil from the pan over them. Bake in the oven for 12 mins, or until the fish is cooked right through to the centre (check with the tip of a knife). Serve with rice, lime wedges and an Indian chutney.

Source: bbcgoodfood.com
Original recipe

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