Indian chickpeas with poached eggs

Per serving

412kcal
24гProteins
20гFats
27гCarbs

This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure

Ingredients

2 serv.
  • rapeseed oil1 tbsp tbsp
  • garlic cloves2

    chopped

  • yellow pepper1

    deseeded and diced

  • red chilli½ - 1

    deseeded and chopped

  • bunch spring onions½

    (about 5), tops and whites sliced but kept separate

  • cumin1 tsp tsp

    plus a little extra to serve (optional)

  • coriander1 tsp tsp
  • turmeric½ tsp tsp
  • tomatoes3

    cut into wedges

  • coriander⅓ pack

    chopped

  • chickpeas in water400g can g

    drained but liquid reserved

  • reduced-salt bouillon powder½ tsp tsp

    (we used Marigold)

  • eggs4 large

    large

Step-by-step instructions

  1. 1

    Heat the oil in a non-stick sauté pan, add the garlic, pepper, chilli and the whites from the spring onions, and fry for 5 mins over a medium-high heat. Meanwhile, put a large pan of water on to boil.

  2. 2

    Add the spices, tomatoes, most of the coriander and the chickpeas to the sauté pan and cook for 1-2 mins more. Stir in the bouillon powder and enough liquid from the chickpeas to moisten everything, and leave to simmer gently.

  3. 3

    Once the water is at a rolling boil, crack in your eggs and poach for 2 mins, then remove with a slotted spoon. Stir the spring onion tops into the chickpeas, then very lightly crush a few of the chickpeas with a fork or potato masher. Spoon the chickpea mixture onto plates, scatter with the reserved coriander and top with the eggs. Serve with an extra sprinkle of cumin, if you like.

Source: bbcgoodfood.com
Original recipe

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