Honey Walnut Power Salad

Per serving

376kcal
13гProteins
18.7гFats
45.7гCarbs

This honey walnut power salad is completely loaded with good stuff: edamame, grapes, blue cheese, bulgur, walnuts, spinach, and honey.

Ingredients

6 serv.
  • butter2 tablespoon
  • large yellow onion, thinly sliced0.5
  • seedless red grapes, washed and cut in half2 cup
  • edamame (I did a quick steam-in-the-bag variety)2 cup
  • uncooked bulgur or other grain1 cup
  • walnuts0.75 cup
  • honey0.25 cup
  • water0.25 cup
  • fresh baby spinach
  • crumbled blue cheese
  • salt to taste

Step-by-step instructions

  1. 1

    Melt the butter in a medium saucepan over low heat. Add onions and saute on low for about 30 minutes, stirring occasionally, until onions are soft, golden brown, and almost sweet tasting.

  2. 2

    While onions are still cooking, pour bulgur and 2 cups water into a saucepan; bring to a boil and cook for 15 minutes, until most of the moisture has absorbed and the grains are soft enough to eat. Let cool for 15 minutes.

  3. 3

    When onions are done, stir into the bulgur so the butter is absorbed by the grains. Season with salt.

  4. 4

    Combine grapes and edamame in a large mixing bowl . Add cooled bulgur and walnuts. Whisk water and honey; pour over mixture and stir well. Add fresh baby spinach and crumbled blue cheese just before serving.

Source: pinchofyum.com
Original recipe

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