Honey & soy chicken with sesame broccoli

Per serving

401kcal
30гProteins
22гFats
17гCarbs

Enjoy these sticky honey and soy chicken thighs as part of an easy midweek meal. This budget-friendly dinner is sure to be a family favourite

Ingredients

4 serv.
  • soy sauce3 tbsp tbsp
  • honey3 tbsp tbsp
  • oil2 tbsp tbsp
  • garlic & ginger paste1 tbsp tbsp
  • skin-on chicken thighs8 8
  • large head broccoli1 1

    cut into florets

  • sesame seeds1 tbsp tbsp
  • rice

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Mix the soy, honey, 1 tbsp of the oil and ½ tbsp garlic & ginger paste in a bowl. Pour over the chicken thighs and leave to marinate if you have time, but don’t worry if not – they will be delicious either way. Tip the chicken with all the marinade into a roasting tin, skin-side up. Cook for 45 mins until sticky and the skin is crispy.

  2. 2

    When the chicken has 15 mins left, start cooking the rice following pack instructions, if using, and heat the remaining oil in a frying pan. Add the remaining garlic & ginger paste, sizzle for 1 min, then tip in the broccoli along with a splash of water. Cover and cook for 10 mins until tender, then take the lid off, tip the sesame seeds into the pan and give everything a good toss around. Season. Serve with the chicken, and all the caramelised bits from the bottom of the tin.

Source: bbcgoodfood.com
Original recipe

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