Herby pork with apple & chicory salad

Per serving

215kcal
23гProteins
Fats
15гCarbs

A healthy crisp salad served with a low-fat cut of herb-crusted pork - a quick supper that's good for you

Ingredients

4 serv.
  • pork tenderloin400g g

    trimmed of any fat and sinew

  • walnut oil1tbsp tbsp
  • wholegrain mustard2tsp tsp
  • each chopped tarragon and parsley1tbsp tbsp
  • juice 1 lemon
  • honey1tbsp tbsp
  • large eating apples2

    cored and sliced

  • pack chicory270g g

    leaves separated

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Rub the pork with 1 tsp oil, 1 tsp mustard and some seasoning. Brown, transfer to a baking tray and press on half the herbs. Roast for 15 mins until just cooked.

  2. 2

    To make the salad, mix the lemon juice, honey and remaining walnut oil and mustard together. Season and toss through the apples, chicory and remaining herbs. Serve the pork sliced, with the salad on the side.

Source: bbcgoodfood.com
Original recipe

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